When I first embarked on the 12 week programme with Paul I was absolutely terrified! I was very insecure and I did not feel comfortable about exercising in front of other people. However, Paul makes you feel very comfortable whilst training and helps to ease any worries or fears that you have. From my very first consultation with Paul, I could tell how passionate and knowledgeable he is about nutrition and exercise. He isn’t just doing this as a job, it’s his life! I am a Mum to two young children, so it was challenging to commit to the programme at times, but I managed to stay motivated and dedicated and I am really happy with my results. I have lost over 22 inches all over, 9kg in weight and dropped my body fat percentage. I feel like a totally different person now. I no longer have mood swings, I have loads more energy and I feel really confident. I am still continuing my training with Paul and am hoping to lose many more inches yet! The gym is such an inspiring and friendly place to be, I can’t imagine life without it now! Thanks Paul!